Transformacija fitnes komponenti primenom aerobnog vežbanja

Abstract

The research included 50 female students 22 to 25 years old, out of which 25 made experimental group and 25 of them made control group. The research was aimed at the effects of aerobic exercise model on transformation of fitness component. The exercise model was realized with frequency of three times a week, and total of 36 training sessions. Each training lasted 60 minutes and included following sessions: introductory session, aerobic session, strength exercises and end session. For evaluation of cardio respiratory fitness, the systolic and diastolic artery blood pressure was measured, qas well as rest and load heart rate and VO2max. Body composition was assessed using BMI, (Sigma) skin folds, Body fat %, Muscle Mass % i Lean Body Mass%. Flexibility and muscle fitness was assessed using deep forward bend on the bench, v sit reach flexibility test, Over-arm Flip, Sit Ups Test, Back extension test, i Single Leg Squat. the basic parameters of descriptive statistics were calculated and in order to determine the differences between measurements Cohen effect size (EC) was applied. the effects were determined using MANCOVA and ANCOVA. Data assessment was cacarried out with statistical package SPSS 18.0. ...