| dc.contributor.advisor | Uzunović, Slavoljub | |
| dc.contributor.other | Pantelić, Saša | |
| dc.contributor.other | Miletić, Alen | |
| dc.creator | Stošić, Dejan | |
| dc.date.accessioned | 2021-05-24T12:32:37Z | |
| dc.date.available | 2021-05-24T12:32:37Z | |
| dc.date.issued | 2020-07-16 | |
| dc.identifier.uri | http://eteze.ni.ac.rs/application/showtheses?thesesId=8097 | |
| dc.identifier.uri | https://fedorani.ni.ac.rs/fedora/get/o:1695/bdef:Content/download | |
| dc.identifier.uri | http://vbs.rs/scripts/cobiss?command=DISPLAY&base=70052&RID=29832713 | |
| dc.identifier.uri | https://nardus.mpn.gov.rs/handle/123456789/18319 | |
| dc.description | The aim of this doctoral dissertation was to determine the effects of a
ten-week exercise program on the coordination and fitness components in
female students.
Total sample of examinees consisted of 54 female subjects. 27
subjects were divided into an experimental group that participated in an
experimental exercise program and 27 subjects were divided into a
control group. The average height of the subjects of experimental group
was 165.4±5.81 cm, the average body weight was 60.1±6.97 kg and the
average BMI was 22.01±2.34. Control group had the average height of
166.3±6.09 cm, the average body weight of 60.6±8.21 kg and the average
BMI 21.83±2.36. The subjects of the experimental group participated in a
10-week experimental exercise program consisting of combined modern
dance and muscle fitness classes, 90 minutes three times a week, while
the subjects of the control group had regular daily activities and were not
involved in any form of organized physical activity.
The parameters of coordination, cardiovascular fitness, muscle
fitness, body composition and flexibility were tested in all subjects. After
the application of a ten-week experimental program, statistically
significant effects were determined at the multivariate level in the
parameters of coordination and flexibility. Statistically significant effects
at the univariate level were determined in the parameters of
cardiovascular fitness and body composition, while there were no
statistically significant effects in the parameters of muscle fitness, but a
numerical difference was noted in favor of the experimental group.
The results of the research showed that a ten-week program of
modern sports dance and muscle exercises proved to be an effective
model for improving coordination and certain fitness components in
female students. | en |
| dc.format | application/pdf | |
| dc.language | sr | |
| dc.publisher | Универзитет у Нишу, Факултет спорта и физичког васпитања | sr |
| dc.relation | info:eu-repo/grantAgreement/MESTD/Basic Research (BR or ON)/179019/RS// | |
| dc.rights | openAccess | en |
| dc.rights.uri | https://creativecommons.org/licenses/by-nc-sa/4.0/ | |
| dc.source | Универзитет у Нишу | sr |
| dc.subject | Fitnes komponente | sr |
| dc.subject | Fitness components | en |
| dc.subject | moderan sportski ples | sr |
| dc.subject | koordinacija | sr |
| dc.subject | plesači | sr |
| dc.subject | modern dances | en |
| dc.subject | coordination | en |
| dc.subject | dancers | en |
| dc.title | Efekti programa vežbanja na koordinaciju i komponente fitnesa | sr |
| dc.type | PhD thesis | |
| dc.rights.license | BY-NC-SA | |
| dcterms.abstract | Узуновић, Славољуб; Пантелић, Саша; Милетић, Aлен; Стошић, Дејан; Ефекти програма вежбања на координацију и компоненте фитнеса; Ефекти програма вежбања на координацију и компоненте фитнеса; | |
| dc.identifier.fulltext | https://nardus.mpn.gov.rs/bitstream/id/71541/Stosic_Dejan_D.pdf | |
| dc.identifier.fulltext | https://nardus.mpn.gov.rs/bitstream/id/71540/Disertacija.pdf | |
| dc.identifier.rcub | https://hdl.handle.net/21.15107/rcub_nardus_18319 | |
