Приказ основних података о дисертацији
Uticaj različitih programa vežbanja na fitnes komponente
dc.contributor.advisor | Pantelić, Saša | |
dc.contributor.other | Mikalački, Milena | |
dc.contributor.other | Smajić, Miroslav | |
dc.contributor.other | Kostić, Radmila | |
dc.creator | Milanović, Zoran | |
dc.date.accessioned | 2016-05-14T10:28:22Z | |
dc.date.available | 2016-05-14T10:28:22Z | |
dc.date.available | 2020-07-03T16:16:15Z | |
dc.date.issued | 2015-09-28 | |
dc.identifier.uri | https://nardus.mpn.gov.rs/handle/123456789/5305 | |
dc.identifier.uri | http://eteze.ni.ac.rs/application/showtheses?thesesId=2853 | |
dc.identifier.uri | https://fedorani.ni.ac.rs/fedora/get/o:1061/bdef:Content/download | |
dc.identifier.uri | http://vbs.rs/scripts/cobiss?command=DISPLAY&base=70052&RID=1536561379 | |
dc.description.abstract | The purpose of this study was to determine the effects of recreational soccer (SOC) compared to moderate-intensity continuous running (RUN) on all health-related physical fitness components in healthy untrained men. Sixty-nine participants were randomly assigned to one of three groups: a soccer training group (SOC; n=20, 34±4 (means±SD) years, 78.1±8.3 kg, 179±4 cm); a running group (RUN; n=21, 32±4 years, 78.1±5.4 kg, 179±7 cm); or a passive control group (CON; n=23, 30±3 years, 76.6±12.0 kg, 178±8 cm). Sixty-four of the participants completed the programme. The training intervention lasted 12 weeks and consisted of three 60-min sessions per week. All participants were tested for each of the following physical fitness components: body composition, muscular fitness, cardiorespiratory fitness and flexibility. Over the 12 weeks, VO2max relative to body weight increased more (p<0.05) in SOC (24.2%, ES=1.20) and RUN (21.5%, ES=1.17) than in CON (-3.7%, ES=-0.18), partly due to large changes in body mass (-5.9, -5.7 and +2.6 kg, p<0.05 for SOC, RUN and CON, respectively). Over the 12 weeks, SJ and CMJ performance increased more (p<0.05) in SOC (14.8 and 12.1%, ES=0.81 and 1.08) than in RUN (3.3 and 3.0%, ES=0.19 and 0.23) and CON (0.3 and 0.2%), while flexibility also increased more (p<0.05) in SOC (94%, ES=0.97) than in RUN and CON (0–2%). In conclusion, untrained men displayed marked improvements in maximal aerobic power after 12 weeks of soccer training and moderate-intensity running, partly due to large decreases in body mass. Additionally soccer training induced pronounced positive effects on jump performance and flexibility, making soccer an effective broad-spectrum fitness training intervention. | en |
dc.format | application/pdf | |
dc.language | sr | |
dc.publisher | Универзитет у Нишу, Факултет спорта и физичког васпитања | sr |
dc.relation | info:eu-repo/grantAgreement/MESTD/Basic Research (BR or ON)/179065/RS// | |
dc.rights | openAccess | en |
dc.rights.uri | https://creativecommons.org/licenses/by-nc-nd/4.0/ | |
dc.source | Универзитет у Нишу | sr |
dc.subject | VO2max | sr |
dc.subject | VO2max | en |
dc.subject | telesna kompozicija | sr |
dc.subject | kontinuirano trčanje | sr |
dc.subject | fitnes komponente | sr |
dc.subject | rekreativni fudbal | sr |
dc.subject | jump performance | en |
dc.subject | body composition | en |
dc.subject | recreational football | en |
dc.subject | endurance running | en |
dc.subject | physical fitness | en |
dc.title | Uticaj različitih programa vežbanja na fitnes komponente | sr |
dc.type | doctoralThesis | en |
dc.rights.license | BY-NC-ND | |
dcterms.abstract | Пантелић, Саша; Смајић, Мирослав; Микалачки, Милена; Костић, Радмила; Милановић, Зоран; Утицај различитих програма вежбања на фитнес компоненте; Утицај различитих програма вежбања на фитнес компоненте; | |
dc.identifier.fulltext | https://nardus.mpn.gov.rs/bitstream/id/55036/Disertacija976.pdf | |
dc.identifier.fulltext | https://nardus.mpn.gov.rs/bitstream/id/55037/Milanovic_Zoran.pdf | |
dc.identifier.fulltext | http://nardus.mpn.gov.rs/bitstream/id/55036/Disertacija976.pdf | |
dc.identifier.fulltext | http://nardus.mpn.gov.rs/bitstream/id/55037/Milanovic_Zoran.pdf | |
dc.identifier.rcub | https://hdl.handle.net/21.15107/rcub_nardus_5305 |