Efekti specijalnog fizičkog obrazovanja na mišićnu snagu i telesnu kompoziciju
Mitrović, Bojan J.
Faculty:University of Niš, Faculty of Sport and Physical Education
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The aim of this research was to determine effects of Specialized physical education classes and effects of functional training method programme application on body composition and muscle strength of students, during 12 weeks. The research was carried out on sample of 105 students of the Academy of Criminalistic and Police Studies (ACPS), on both gender, aged from 19 to 21 years (51 male and 54 female), divided by gender, into experimental group (28 male, BH=182.87±7.14cm, BW=82.10±7.85kg, BMI=24.53±1.61kg/m² and 22 female, 169.05±5.03cm, 64.91±10.36kg, 22.63±2.87kg/m², respectively) and into control group (23 male, BH=181.14±5.97cm, BW=79.80±7.99kg, BMI=24.53±1.61kg/m² and 32 female, 169.05±5.03cm, 64.91±10.36kg, 24.30±1.92kg/m², respectively). Experimental group has applied functional methods of strength development, twice a week, during 12 weeks, no longer than 20 minutes by classes. Students were tested at the beginning and at the end of the experimental programme, by st
for muscle strength and body composition assessment. Results of MANCOVA showed, at general level, that there wern`t statistically significantly changes in effects between experimental and control group, in case of application of experimental programme on muscle strength of male (p=0.386) and female students (p=0.593), during 12 weeks. Results of ANCOVA of male students, showed at the individual level, statistically significant increase of repetitive muscle strength of hand flexor (р<0.01), while the analysis of female students showed statistically significant increase of absolute and relative values of maximal muscle strength for back extensors (p<0.05). In body composition it wasn`t achieved a statistically significantly increase of results, at both gender, neither on general level (male p=0.685, female p=0.610), nor on individual level. It can be concluded that the application of functional training method programme on male and female students of ACPS, during 12 weeks, had no statistically significant effects on the change of all variables of muscle strength, but there has been a change in the mean values of observed variables, while the body composition isn`t statistically significantly affected in any of parameters, with some minor changes of observed parameters.View More
Keywords:Eksperimentalni program, efekti, funkcionalni metod treninga, studenti, studentkinje, policija; Experimental programme, effects, functional training method, male students, female students, police